Counseling is a professional relationship that empowers diverse individuals, couples, and families to accomplish mental health, wellness, education, and career goals. Counselors work with clients on skills and strategies to overcome obstacles and personal challenges they are facing. Counseling is a collaborative effort between the counselor and the client. Counselors help clients identify goals, obstacles, and potential solutions to challenges that cause emotional disturbance in order to seek to improve communication, coping skills, resilient capabilities, strengthen self-esteem, and promote mental wellness.
Counseling can help improve the symptoms of mental health conditions. In counseling, you can learn to cope with symptoms that may not respond to therapy right away. Research shows the benefits of therapy last longer than medication alone. Medication can reduce some symptoms of mental health conditions, but therapy teaches you coping skills to identify and apply the symptoms on your own. As a Dallas Counseling provider in Texas, I will support you in utilizing your coping skills while you are continually working on therapies, and symptoms may improve with the maintenance of counseling.
Zen Counseling & Wellness collaborates with clients to provide counseling services in Texas. We support you in identifying goals, challenges, and solutions to problems that cause emotional disturbance by improving communication, coping skills, and resilient capabilities. As a provider of Dallas counseling, we serve all the residents in the state of Texas, including rural areas, through Telehealth services. Our specialized approaches include Dallas Counseling, Psychotherapy EMDR Therapy, and Clinical Hypnotherapy to assist and support your healing journey by emphasizing your inner strengths.
Psychotherapy is a form of talk therapy that offers a chance to receive support and experience growth during challenging times in life. It is a process through which clients have a one-on-one discussion between a trained mental health counselor and the client in a safe, caring, and confidential environment. It allows individuals to explore their feelings, beliefs, and behaviors, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change. It focuses on the individual's immediate or near-term concerns from our therapeutic alliance.
Eye Movement Desensitization and Reprocessing Therapy (EMDR) is an extensively researched, effective psychotherapy method proven to assist people in recovering from trauma and PTSD symptoms. EMDR is a structured therapy that facilitates the client to focus on the trauma memory while simultaneously experiencing bilateral stimulation (eye movements, tapping, or a butterfly hug) activated to reduce the vividness, emotion, or negative cognition associated with the trauma memories. Long-term research supports positive clinical outcomes, showing EMDR therapy as a valuable treatment for addictions, anxiety, depression, OCD, trauma, and other distressing life experiences.
Clinical Hypnotherapy is a therapeutic therapy that utilizes guided hypnosis to aid clients in reaching a trance state of emphasis, concentration, diminished peripheral awareness, and heightened suggestibility. This state is similar to being wholly absorbed in objects or thoughts. The clients are usually responsive to a concept unconsciously. Hypnotherapy brings relaxation and turns their attention inward to discover and utilize resources within themselves that can help them achieve desired behavioral changes, pain management, or other physical concerns, such as addictions, chronic pain, insomnia, and weight loss. Clients learn to gain greater control of their physical and psychological responses.
Anxiety is what we feel when we are worried, tense, or afraid, particularly about things that are about to happen or that we think could happen in the future. Anxiety is a natural human response when we feel that we are under threat. It can be experienced through our thoughts, feelings, and physical sensations. Anxiety can become a mental health problem if it impacts your ability to live as functionally as possible.
Bipolar is a mental health problem that mainly affects your mood and is divided into Manic or hypomanic episodes, which mean feeling high, and Depressive episodes, which mean feeling low. Potentially, you may experience some psychotic symptoms during manic or depressive episodes. You might hear these experiences called mood episodes. There are Bipolar I and Bipolar II Disorders with different symptoms.
Depression is a low mood that lasts most days, including weight loss and insomnia or hypersomnia, that affects your activities, interests, and pleasure in your everyday life. In its mild form, depression can bring low energy. Although it may not stop you from living your daily life, it makes everything more challenging and seems less worthwhile. In its most severe condition, depression leads to a life-threatening crisis and burden.
Dissociative Identity Disorder (DID), also referred to as multiple personality disorder, is a psychological disorder characterized by the presence of two or more distinct identities. “Dissociate” denotes the act of separating or disconnecting. Individuals with DID may present multiple distinct personalities, commonly known as alters. Each identity may show distinct actions, memories, cognitive habits, or expressions.
Life transitions are periods in life involving major changes to your lifestyle. They might also be the result of important events that make you stop and evaluate your life. Life transitions may run smoothly, but people often struggle to adjust to change and may find these periods of life highly stressful and distressing, such as LGBTQ issues, marriage, relationships, careers, mid-life crises, divorce, or relocation.
Obsessive-Compulsive Disorder (OCD) is characterized by a recurrent pattern of intrusive thoughts and anxieties referred to as obsessions. These obsessions compel you to engage in repetitive activities, known as compulsions. These obsessions and compulsions impede daily activities and induce significant distress. Obsessive behaviors compel individuals to alleviate their tension. This constitutes the cycle of OCD.
Posttraumatic Stress Disorder (PTSD) is a mental health problem you may develop after exposure to traumatic events. War veterans first recognized the condition. A wide range of traumatic experiences can be causes of PTSD. When you go through something you find traumatic and threatening, it is understandable to experience symptoms of PTSD afterward, including feeling numb or having trouble sleeping as an acute stress reaction.
Substance Use Disorder (SUD) is a mental disorder that affects a person’s brain and behavior, leading to their inability to control their use of substances or trauma, such as drugs, alcohol, or medications. Symptoms can range from mild to severe, with dependency being the most powerful. Individuals who experience an SUD may experience a co-occurring mental disorder, including anxiety, depression, and psychotic effects.
Going through stressful, frightening, or distressing events is sometimes called trauma. When we talk about emotional or psychological trauma, which refers to situations or events, we find it traumatic how our experiences affect us. Traumatic events can happen at any age and cause long-lasting harm and disturbance. Everyone reacts differently to trauma, so you might notice any effects quickly or after a long period of time.
Personalities are complex blends of traits. Personality traits influence how people perceive and interact with their surroundings and themselves. Personality traits that allow people to adapt to their changing environment boost interpersonal relationships and coping skills. Inflexibility and maladaptive coping are caused by less adaptive personalities. Substance abuse and the challenge of building trust and relationships.
Paranoid Personality Disorder (PPD) is a psychological illness characterized by a persistent pattern of distrust and suspicion towards others without sufficient justification (paranoia). Individuals with PPD frequently perceive that others are attempting to belittle, injure, or threaten them. Individuals with Paranoid Personality Disorder frequently do not perceive their behavior and thought processes as abnormal.
Schizoid Personality Disorder is a condition characterized by minimal, if any, interest and capacity to establish interpersonal interactions. Individuals find it exceedingly challenging to articulate a comprehensive spectrum of emotions. People may perceive individuals with Schizoid Personality Disorder as solitary or dismissive of others. Individuals may lack interest in or capacity to establish intimate relationships.
Schizotypal Personality Disorder individuals are quirky and rarely have close connections. They rarely understand how relationships form or how their actions affect others. They distrust others and misinterpret their goals and actions. These issues might cause extreme anxiety and social withdrawal. Schizotypal Personality Disorder sufferers have unusual beliefs and may struggle to read social signs to start relationships.
Borderline Personality Disorder is a psychological disorder that influences individuals' self-perception and interpersonal relationships, impairing their ability to navigate daily life with emptiness. It encompasses a pattern of unstable, intense relationships, impulsivity, and a distorted self-perception, which entails experiencing intense emotions and engaging in actions without contemplation.
Histrionic Personality Disorder (HPD) is a psychological ailment characterized by intense, fluctuating emotions and a skewed self-perception. The term "histrionic" denotes "dramatic or theatrical." Individuals with Histrionic Personality Disorder derive their self-esteem from external validation rather than an intrinsic sense of self-worth and frequently exhibit dramatic or improper behavior to gain attention.
Narcissistic Personality Disorder is a psychological disorder characterized by an inflated perception of one's own significance. They demand excessive attention and desire admiration from others. It may be difficult for people with this disease to understand others' emotions. Under this facade of unwavering confidence, they harbor uncertainty of self-worth, and are disturbed by minimal criticism.
Aversion to criticism and chronic inadequacy characterize Avoidant Personality Disorder (AVPD). AVPD sufferers want to socialize but avoid it due to their fear of rejection. Fear and worry are involved. Personality Disorders arise in childhood or adolescence and are long-term behavioral tendencies that define cultural standards. The individuals distress themselves and others to avoid potential contact and connections.
Dependent Personality Disorder (DPD) is a psychological disease characterized by an overwhelming reliance on others for care and support. An individual with Dependent Personality Disorder depends on those in their proximity for emotional or physical support. Others may describe them as dependent or too attached. Individuals with Dependent Personality Disorder perceive themselves as incapable of self-sufficiency.
Psychological tests can assess your anger threshold, tendency to lose control, and anger management. You probably already know if anger is a problem for you. If your actions seem illogical and frightening, you may need help managing this feeling. The goal of anger management is to lessen emotional intensity and physiological responses. You may not be able to eliminate your anger, but you may learn to control it.
Chronic pain is long-lasting suffering or a chronic illness like arthritis. Chronic pain can be constant or periodic. It can cause serious disease, impairing the capacity to work, eat well, exercise, and enjoy life. Chronic pain has many causes. Pain persists after a protracted recovery from an injury or sickness. Chronic pain from cancer or arthritis is another possibility. Even without an injury or sickness, many people have chronic pain.
Individuals undergo personal growth by gaining a comprehensive awareness of themselves and then actively changing their desired patterns of behavior, attitudes, beliefs, and habits. This process, starting with self-awareness and concluding with deliberate modifications to one's self, can enhance an individual's life. Transcend Health is dedicated to serving as a constructive path in your journey towards personal growth.
A phobia is an all-consuming, unreasonable fear of something or someone. This overwhelming feeling is sudden and long-lasting. It happens if no threat is imminent. Genetic and environmental variables may cause phobias. Some phobias stem from a traumatic first experience with a dreaded object, action, or scenario. Phobias may develop without an initial encounter or in people with a predisposition.
Giving up cigarettes or vapes are challenging. Hypnotherapy for smoking cessation works best if you work individually, which can customize the sessions to match your lifestyle. Hypnotherapy can help you find a healthy, effective replacement action, guide your subconscious toward that habit rather than smoking, and train your mind to associate smoking with undesirable feelings like a bad taste.
Sexual dysfunction occurs when you have trouble enjoying sexual activity, which causes you distress. Sexual health and well-being are interconnected, making sexual dysfunction more difficult mentally and physically. Fortunately, sexual dysfunction is common and controllable, including Hypoactive Sexual Desire Disorder, Erectile Dysfunction (ED), Premature Ejaculation, Orgasm Disorder, Vulvodynia, and Genital Arousal Disorder.
Medical procedures, especially invasive ones, often cause anxiety. However, some people worry more than usual before surgery. Tomophobia is a serious fear of surgery, and it may cause people to skip necessary medical care. It can also cause anxiety and physical symptoms, like other phobias. The list includes heart rate, respiration, digestion, discomfort, sleeplessness, and attention. It is critical to have pre-surgrey preparation.
If you have insomnia, hypnotherapy can relax you enough to get you to sleep more easily. If you're a sleepwalker, it can also train you to wake up when you feel your feet hit the floor and help you avoid sleepwalking escapades. If you want to sleep a little better, it can increase the amount of time you sleep, the amount of time spent in deep sleep, and the type of sleep you need to wake up feeling refreshed, relaxed, and full of energy.
As with smoking cessation, there aren't many studies yet that can confirm the effectiveness of hypnotherapy on weight loss, though some studies have found modest weight loss. It is usually most helpful when hypnotherapy is used in combination with diet and exercise changes. When you are hypnotized, your attention is highly focused. This makes you more likely to listen and respond to suggestions for behavior changes.
Immigration Evaluation is also used for Psychological Evaluation. It is an immigration mental health evaluation or hardship evaluation to explain the mental health state of an individual in an immigration case. The Evaluation supports extreme hardship or the emotional effect of being the victim of a crime that can be validated in support of an immigration petition, including trauma-related U-Visa, T-Visa, VAWA, and Asylum. Mental health counselors can be most appropriate when screening for trauma, emotional difficulties, and hardships.
Mental health counselors look at to what degree a hardship could impact a victim and if they have any underlying mental health conditions resulting from the trauma. Mental health counselors diagnose mental health issues such as depression, anxiety, PTSD, and other traumatic symptoms, which can be used as supportive evidence for an immigration petition. It is important to feel understood during the Evaluation. Zen Counseling Wellness provides Immigration Evaluation as a provider of Dallas Counseling for all Texas residents.
U VISA: VICTIMS OF CRIMINAL ACTIVITY NONIMMIGRANT STATUS
U visa is a nonimmigrant legal status for people who have been victims of certain crimes. Its purpose is to allow victims without lawful status to report crimes to law enforcement without fear of reprisal, such as deportation. Immigration Evaluation can help the visa petitioners prove the mental and emotional consequences of the crime.
T VISA: VICTIMS OF HUMAN TRAFFICKING NONIMMIGRANT STATUS
T visa is a temporary immigration benefit that enables certain victims of a severe form of trafficking to remain in the United States if they have complied with any reasonable request from law enforcement. Immigration Evaluation can help an immigration court understand how human trafficking affects the petitioner.
ASYLUM: APPLICATION AND FOR WITHHOLDING OF REMOVAL
Asylum is a political asylum in the United States for withholding removal (formerly called "withholding of deportation"). It is designed for protection under the Convention Against Torture as a political refugee. Immigration Evaluation can help asylum-status applicants show evidence of persecution in their country.
VAWA: VIOLENCE AGAINST WOMEN ACT SELF-PETITIONER STATUS
VAWA provides immigration relief to victims of domestic violence. It is a "self-petitioning" relief that removes control from the abuser and allows the victims to submit their applications without the abuser's knowledge or consent. Immigration Evaluation can help document the consequences of abuses, such as PTSD.
EXTREME HARDSHIP: WAIVER TO BE APPLIED FOR FAMILY UNITY
Extreme hardship is a solution that the applicant might present and would be relevant to determining whether an applicant has demonstrated Extreme Hardship to a qualifying relative. Immigration Evaluation can show the hardship is more severe than the U.S. relative under normal circumstances.
When you find yourself at a low point, it is essential not to push yourself down. Accept your current position before attempting the climb. By recognizing that decisions and behaviors have contributed to the decline, you will be better able to handle a slip.
Zen Counseling & Wellness | Dallas Counseling
Psychotherapy EMDR Therapy | Clinical Hypnotherapy
Copyright © 2024 - All Rights Reserved.